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We love oatmeal, especially on those cold winter mornings before we head out to put a peg in the ground. Oats provide tons of needed whole grain complex carbs to power  through a round, and there are plenty of ways to fix this complete morning starter.  TYPES OF OATMEAL Many people recognize oatmeal that comes in little self serve packets that you simply pour hot water over and it's ready to eat. NEWS ALERT: This is not oatmeal! Rather, this is watery, sugary, porridge that provides lots of calories and little nutritional value. Real oatmeal comes in four forms. Steel...

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Nutrition -

What do you do when you make a 25 pound turkey for only two people? Leftovers of course. Here are some ideas for how to take advantage of all that leftover bird. Day 2  Lunch: Classic Turkey Sandwiches - Whole wheat bread, provolone cheese, lettuce, tomato and Miracle Whip Dinner: Thanksgiving Dinner all over again. We made stuffing, sweet potato casserole and a dried cherry & cranberry sauce (Recipe Below) that was divine. We used 1-cup of Splenda in place of the 1.5 cups of sugar, and it was both sweet and tart. FoodandWine.com/recipes/cranberry-sauce-with-dried-cherries Day 3  Lunch: Turkey Sammiches -...

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Blog, News, Nutrition -

I've always loved rice pudding as a dessert but never really thought of it as a breakfast selection that could serve as fuel to power me through a round of golf. A while back I found a few recipes online and made homemade rice pudding for the first time, without all the sugar, and found it really gave me a lot of energy and kept me full throughout the morning.  When you sit back and think about it for a second, it makes sense that rice could provide the energy needed to drive your ball down the fairway. Cooked rice...

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